Choosing Safe Alcohol Alternatives for a Sober Life

what to drink instead of alcohol

This has been flying off the shelves since it launched and I can totally see why (as could my dad, who isn’t sober but is a lifelong Guinness fan and who said he’d very happily drink it as a replacement). The blend includes blackcurrant, blackberry, red fruit, plums and spicy accords, pus a hint of apple cider vinegar, equating to a very pleasing kick – perfect if, like me, you have more of a sour/bitter leaning palate. Created by wine writer Matthew Jukes, these minis are made to be mixed with either still, sparkling or tonic water. If you or someone you know struggles with alcohol consumption, seek professional assistance quickly for support and guidance. There’s nothing quite like sipping a cocktail at a luxury hotel bar.But when you’re sober or sober-curious, you can …

  • We all used to be hyped to sip on a fancy-pants Shirley Temple alongside our parent’s cocktails.
  • «The fructose in a carton of fruit juice or soft drink is used by the body in exactly the same way as alcohol is,» she explains.
  • Our peach iced tea, golden pineapple and vanilla iced tea and mint and mango iced green tea are great alternatives.
  • Drinkroot is a brewed kava juice, filtered, and dehydrated to an extremely low moisture content.
  • Check the label to ensure you’re getting 100% coconut water, not a flavored product loaded with sugar and artificial flavorings.

Sober Activities To Enjoy Instead Of Drinking

A “non-alcoholic spirit” refers to both distilled botanicals which have been filtered to remove alcohol and extracted botanicals made with no alcohol. If you believe you are drinking too much, you can cut back without eliminating alcohol forever. Many people feel less-than-their-best because they are sleep-deprived and don’t even realize it. This is especially true if heading to the bar is a habit several times a week. BetterHelp offers affordable mental health care via phone, video, or live-chat. On the other hand, in cold coffee, the brewing temperature and period are less.

Non-alcoholic rum substitute: Ritual Zero Proof Rum Alternative

what to drink instead of alcohol

Seedlip was born after founder Ben Branson was given a “sickly sweet pink mocktail” at a restaurant one night. Inspired to create an alternative, and combining his love of nature with his family’s farming background, Branson founded Seedlip to deliver distilled spirits sans artificial flavors. I tried out their Notas de Agave flavor, a tequila alternative that, while it doesn’t really taste too much like tequila, has that same refreshing, summery, zingy taste. It has notes of prickly pear, damiana, and peppercorn that made it subtly sweet and pleasantly smooth to drink on its own — but it was even better once I added lime.

what to drink instead of alcohol

Alcohol-Free Ways to Unwind at the End of a Long Day

Additionally, their sparkling wines are vegan-friendly, and the vineyards use organic farming methods. The wineries were slower Substance abuse to change their ways, and the available alternatives were sub-par and often tasted terrible. In turn, consumers shied away from alcohol-free wines and sparkling wines. The big push is to have a non-alcoholic beer that still tastes like its alcoholic counterpart, and for the keenly minded, here’s a list of the top non-alcoholic beers you can try.

  • Wooden Spoon Herbs was founded in an effort to make nature-based medicinal approaches to our everyday stresses easy, approachable, and pleasurable.
  • A Virgin Bloody Mary stands out as a bold and flavorful alternative to the classic cocktail, offering all the complexity and taste without the alcohol.
  • Use a different cordial if you like, and if you can’t get hold of mint, swap it for fresh rosemary.
  • With 0.0% spirits that taste just like the real thing, bars and venues are shaking up incredible mocktails that equal their alcoholic counterparts.
  • With all of this in mind, non-alcoholic spirits have thrived, as they offer a delectable taste experience with none of the nasty side effects of alcohol.
  • He also recommended keeping track of visible benefits of each drink people consume, cutting out those that may be detrimental or do not provide any added value.

Conclusion: Why Non-Alcoholic Spirits Are Worth Exploring

Coconut water is also a low-calorie and low-carbohydrate alternative to alcoholic beverages. Fresh coconut water directly from the fruit is usually preferable, but store-bought is a good choice if you don’t have enough space in the fridge to store coconuts. Opt for sparkling water, flavored sparkling waters infused with fruit tastes, or add a slice of lemon to your glass. Take your water to the next level by adding strawberries, lemon, or mint leaves for a light and sweet flavor.

what to drink instead of alcohol

What is the best alcohol-free spirit?

what to drink instead of alcohol

For example, Bitter Monk showcases what to drink instead of alcohol it in The Four Horsemen of the Apocalypse, made with four different amari and finished with a sprig of smoked rosemary. While these options may help those who seek substitutions due to scarcity or higher prices, they’re also worth a look to vegans and others who want to cut back on egg consumption. The options that these bartenders have fashioned often could be faster or better ways to emulsify drinks, with less mess or waste. Some evidence suggests that kombucha can help lower cholesterol, prevent high blood pressure, improve liver function, and support gut health. Drinking green tea has been shown to lower the risk of health issues like heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and diabetes.

Nonalcoholic Versions of Alcoholic Beverages

what to drink instead of alcohol

One study found that drinking coconut water for one week lowered blood pressure in adults with hypertension (high blood pressure). And if you suspect you are drinking too much and are having trouble cutting back, reach out to your doctor or mental healthcare provider, who can help and recommend treatment if you need it. Finding a balance between being in the company of others and unwinding with ample solo time is what keeps our connections with others strong. The food and beverages you choose are secondary to how it feels to ease the tension of the week and float into the weekend feeling relaxed.

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